First of all, I still have a problem with the word "diet". Most people equate diet with all the "fad diet" words.Can not say I blame them. After
all, even if there are some good diet plans out there, most diets we
hear are usually quite twisted, based on poor science or incomplete, and
do not work. I covered all the time also many, so let's move on.For
the moment, for the sake of this article, we'll some dignity to the
word "diet" and use it to designate a list of foods that we eat, as well
as instructions on preparing the meal when eating , how to eat, and so on.
