Expend energy sport to burn calories

burn caloriesYou practice sports regularly, but you're struggling to lose weight? Here are some simple steps that will help you expend more energy during exercise.Drink cold water to expend more energyDid you know that drinking iced water before practicing exercise helps you to expend more energy? This at least is a study in England found. Two groups of athletes, those who drank cold water before starting the exercises held 25% longer than the second group who just drank lukewarm water. In fact, drinking cold water before and during sport helps to keep the body temperature lower and allows you to make efforts for a longer duration.

Weight Loss Plan : The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

Nutrition autumn

With the advent of autumn, our body, according to the precept of Mother Nature, trying to build up fat reserves.How should you eat during this time of year, not to find yourself overweight?  

1. Almost all of us feel increased appetite during the fallWhat is the reason? Usually during the cold season, we really eat a high calorie and nutritious foods. In this way, our body prepares for the winter. Although we are not like bears, which must accumulate fat for hibernation, climate and seasons affect our energy needs as well. If it `s cold and we dressed lightly or that we are in a poorly heated, we are happy to eat high calorie foods to compensate for the missing energy.