With the advent of autumn, our body, according to the precept of Mother Nature, trying to build up fat reserves.How should you eat during this time of year, not to find yourself overweight?
1. Almost all of us feel increased appetite during the fallWhat is the reason? Usually during the cold season, we really eat a high calorie and nutritious foods. In this way, our body prepares for the winter. Although we are not like bears, which must accumulate fat for hibernation, climate and seasons affect our energy needs as well. If
it `s cold and we dressed lightly or that we are in a poorly heated, we
are happy to eat high calorie foods to compensate for the missing
energy.
1. Almost all of us feel increased appetite during the fallWhat is the reason? Usually during the cold season, we really eat a high calorie and nutritious foods. In this way, our body prepares for the winter. Although we are not like bears, which must accumulate fat for hibernation, climate and seasons affect our energy needs as well. If
it `s cold and we dressed lightly or that we are in a poorly heated, we
are happy to eat high calorie foods to compensate for the missing
energy. 