You may have heard that B12 shots can make you loseweight. Is this just another fad to get people to buy into or can vitamin B12
really help you shed the pounds?
Let's delve in and take a deeper look.
What is Vitamin B12 ?
Vitamin B12 is part of the vitamin B complex family
and is also known as cyanocobalamin. It can work on its own or with other
members of the vitamin B family to benefit our body's health.
Vitamin B12 is a vital ingredient needed by the body for
performing various tasks. Vitamin B12 is responsible for building DNA as well
as for producing red blood corpuscles. It is a major source of nutrients,
required for healthy functioning of the body. It is rightly called 'energy
vitamin' since, it provides a real energy boost for the body. It is an instant
remedy for fatigue, as it accelerates the rate of metabolism. Vitamin B12
injections are apparently useful in reducing weight.
Vitamin B12 is very important to our health for a number of
reasons. It is needed to utilise proteins. It enables the transportation of
oxygen through the body, which is vital for energy.
B12 can also play a role in the synthesis of the human body's
DNA. It also enables the body to get rid of toxins such as tobacco smoke.
B12 is available as supplement pills, mouth sprays and as
injections or shots. The shots are normally prescribed to people who have a B12
deficiency or have chronic conditions such as pernicious anaemia.
This condition is caused by the body's inability to
synthesise a protein called intrinsic factor, which is needed for the
absorption of vitamin B12 from foods.
