No need to stick to a strict diet to lose a few pounds and feel fitter. Here are some tips that you can follow without too much effort.
Long live the stairs!
Flee elevators and escalators. It's stupid, but it works. Uphill or downhill, the effect is the same, so you no longer have an excuse to walk down 5 floors that separate your office output. And if you tighten the buttocks during exercise is bingo.
Long live the stairs!
Flee elevators and escalators. It's stupid, but it works. Uphill or downhill, the effect is the same, so you no longer have an excuse to walk down 5 floors that separate your office output. And if you tighten the buttocks during exercise is bingo.
