Make yourself an offer you can’t refuse.
Before starting to reach your next goal, offer yourself a promise like this, "If I reach my goal this (day, week, month), I will treat myself
Before starting to reach your next goal, offer yourself a promise like this, "If I reach my goal this (day, week, month), I will treat myself
SMART means being Specific, Measured, Appropriate, Realistic, and Time-bound
about what you plan to achieve. For example, if your goal is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistical- ly do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.
about what you plan to achieve. For example, if your goal is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistical- ly do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.
