Following a specialized weight loss meal plan is not always a very practical or effective weight loss solution. To begin with, preparing special meals takes the time and effort most people simply cannot afford. In any case, most nutritionists will tell you that if you keep your diet wholesome and balanced, that is good enough to control your calorie intake, provided you are willing to exercise portion control at the same time.
With a little bit of focus and discipline, you will find that it is quite easy to exercise portion control during meals, and thereby control how much you eat in a day. Here are some useful strategies to achieve this.
