Weight loss attempts can be very rewarding and successful, but only a fraction of us who are ready to lose weight seldom succeed. I know it can be compared to smoking and alcohol cessation, can be very difficult and often results in failure.
We have been living this lifestyle for years and are in a comfort zone, try and take this away from us and chaos follows.
Like the two other addictions mentioned above, long term over eating and gaining excess weight go hand in hand. Taking steps to alleviate that problem will be hard. Just plain hard. No need to sugar coat it. There is no magic solution.
If you are looking for any of those falsehoods, this information is not what you are seeking. But if you will take the time and read this short article, you may change your way of thinking towards a positive new on look regarding options available to us all.
Gaining weight and becoming obese are results of overeating, lack of exercise and lack of a healthy lifestyle. But more importantly, a lack of a good healthy eating guide or plan that will prevent those ugly excess pounds from accumulating on your precious body is the key to your weight loss goals and desires.
Most overweight people will remain that way for life. It is a sad fact. They will never realize their potential, never fulfill their desires. They will never know how good it feels to breath clearly and exert themselves without huffing and puffing. It's just an unaccomplished desire, a dream and wishful thinking that will occur in their minds every morning when they wake up.
The usual routine is to do what you do over again and only wish you could see different results. Taking steps to at least start such a program is a great step. This will not be futile. It means you surrender and are willing to take measures to combat the problem.
Seeking the magic bullet is all that most overweight people focus on. Short term magic weight loss solutions that don't and never will exist.
