Comparing the differences between the hcg weight loss diet protocol to the atkins diet protocol

In the recent years, people have been following various diet plans however the basic principle for losing weight is by the consumption of fewer calories than your body exerts. It is often a hard task to choose the right diet regime that fits your lifestyle, metabolism, and food preferences. However, one can successfully lose weight with physician's advice that can help you from choosing the right plan. Moreover, it is important to understand the concept of any diet plan to reap the benefits.

Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.

The HCG Diet has been practiced since 1950s and it became public during 1970s when introduced by Dr. A. T. W. Simeons to treat overweight. It includes a daily dose of HCG (human Chorionic Gonadotropin) hormone injection that is isolated from the urine of a pregnant female. While following this diet, one should take a very low-calorie diet of less than 500 calories per day to burn excess fat out of the system. Dr. Simeons advices intake of 2 small meals daily that contain sources of lean protein, fresh fruits and non-starchy vegetables.

Although, one is not allowed to take some carbs while on HCG diet, however you can consider taking foods that contain less carbs like Melba toast or Grissini breadsticks. Dr. A.T.W. Simeons conducted a study to detect the per day ratio of the amount of carbs taken by the dieters to avoid carbohydrate imbalance. The HCG diet plan is the best tool to successfully control one's weight in future as it works by re-programming the hypothalamus gland thus the person feels filled despite intake of small portions of food. Depending on weight, the low calorie phase of the HCG Diet typically lasts for about 21 to 45 days. The best benefit of HCG diet plan when compared to Atkins diet is that you can avoid ketosis by regularly taking certain carbs.

The Atkins diet was discovered by Dr. Robert C. Atkins during 1970s to promote easy weight loss. The diet includes low carbohydrate intake, especially healthy carbohydrates in an effort to control weight loss. The first phase of it includes consumption of less than 20g of carbohydrates per day which can subsequently be made flexible by taking from 50 to 100g of carbs depending on the carb tolerance. One can take non-starchy vegetables, sausages, cheese, cream, fish, bacon, meat, butter, and coconut oil while avoiding bread, muffins, potatoes, pasta, soft drinks, breakfast cereals, rice, fruits, sugar, and desserts.

The disadvantage of Atkins Diet is it eliminates necessary carbs and forces the body to develop ketosis, which involves increased serum ketone body level. Ketosis generally occurs in diabetes mellitus, and abnormal fat metabolism. Prolonged ketosis eventually leads to liver damage. Hence, the Atkins Diet was not advised by healthcare experts and researchers as it requires no portion size restriction. As a result, the revised protocol focused on intake of healthy food, essential fats, and portion control.

These two diets can be differentiated by a fact that one should take restricted number of calories while on an hcg diet, while the one on Atkins diet requires fewer carbohydrates. The HCG diet plan uses HCG hormone injections which is unique when compared to the Atkins diet that requires low carbs diet.

The HCG diet allows the intake of some carbohydrates like Melba toast and breadsticks and it ensures one from taking necessary amount of carbs daily thus preventing ketosis. In contrary, the Atkins diet includes cutting-off all essential carbs in your daily diet thus predisposing to ketosis condition in addition to weakness, low energy levels and fatigue. In addition, the HCG diet causes permanent weight loss by resetting the hypothalamus gland to permanently get used to intake of smaller increments of nutritious food.

In conclusion, the HCG diet protocol is the most recommended plan compared to the Atkins diet as one feels energetic, experiences no unpleasant side effects like flatulence and bad breath. Although, the side effects such as restlessness, headaches, blood clots, and depression may occur while on the HCG diet.

Glycemic Index For Weight Loss And Diabetes

Today, the main concern in our life how we can lose our exorbitant weight. We do not maintain our food habits for daily busy schedule. Actually, the reason is not only that people care for weight loss but also that people are now conscious about their health. First, I want to define glycemic Index which is a system through which we can easily measure digestion rate of your body, and assimilation of food and their effects on the blood glucose. It also indicates how much natural sugar is in the food like apple that has low glycemic index where white bread has more.

According to our traditional concept about complex carbohydrate, we know rice and potatoes are meant to be absorbed slowly. Likely, candies and jams that are called simple and refined carbohydrate were supposed to give a sharp rise to blood sugar. This is not essentially the truth about the matter as substantiated by a recently conducted research that has indicated that the entire fact is not just confined in simple and complex carbohydrates or refined and natural carbohydrates.

Low glycemic index food contains a diet for your body and keeps control on sugar down. Suppose, when you eat a slice of watermelon, it will lower your glucose. On the other hand, an apple cannot increase blood sugar level. The reason is watermelon has more natural sugar than apple. Lemon and grape fruits also have low natural sugar. So, low glycemic index is effective for weight loss.

We know that carbohydrate is not a good nutrient but it works as a primary source of the energy. But excessive carbohydrate can make you gain extra weight. When we take more sugar in our body, pancreas releases more insulin to convert it into energy. Much insulin in your body makes you sleepy because that time your body wants to take rest. For this reason, we always want to take nap after our lunch. Normally, carbohydrate has high Glycemic index which leads to high blood sugar level. The aftermath is extra fat. If we take it less, then, it is slowly absorbed into the bloodstream, and for that reason there is no increase in your blood level.

There are features for a particular measure of reduced and higher glycemic index. Generally, 70 to 80 GI values can be regarded to be higher and 55 to 60 GI values may be regarded to be reduced rate. It is extremely useful to understand GI degree for weight loss. It provides information about much better meal option, particularly in selecting carbohydrate which originates from decreased finishing from the GI scale. In the event of this, you can consider initial reduced GI meals, and gradually, visit the higher GI meals which may affect inside your sugar degree much or less. Just consider reduced GI meals and improve your function. Following a couple of days, you discover that your excess weight goes down. Some experts recommend and think that reduced GI index useful for shedding weight.

By Gary Smith

Cool Tip To Getting Your Kids To Drink Healthy Juices

Whether you have started juicing for health reasons or just because you want a quick snack, juicing is very beneficial. It gives you the chance to intake fruits and vegetables that are loaded with minerals and nutrients.

Discover the Health Benefits of Tart Cherry Juice and What to Look For When Buying a Juice.

The juices that have green ingredients have a lot of nutrients. These juices have vegetables in them like collards and turnips. They have the responsibility of removing dirt and poisons from your body. They also partake in bodily functions such as transporting oxygen and nutrients to various places of your body. But, one of the best things about juicing is that you can create healthy drinks and smoothies that will appeal to the taste buds of your children.

Juicing is one of the smartest ways to make children want to eat their vegetables. When it comes to getting your children to eat and drink healthy, you don't really care how they eat healthy just as long as they consume healthy foods. This is why it is essential that you think about juicing. It is easy to find juicing recipes that children will love. For example, it would be fairly simple for you to make up a green drink and call it a Monster Alien drink. Children are always thinking up crazy things. Throw in some other items to really make it really resemble an alien.

Your children will love the concept due to its creativity and taste. You will love it because you know that their drinks are filled with plenty of nutrients and vitamins. All you have to do is blend the leafy green mixture with other juices like pineapple juice or black cherry juice to make it taste better for a child's taste buds.

But when it comes to your kids, do not attempt to make drinks with tart juices such as tart cherry juice. Remember that the trick is to get your kids to drink their new veggie snacks by making them taste good. Tart tasting juices will only take away from the sweet flavor that child usually go for.But don't assume that all of your drinks have to taste sweet and contain juices like black cherry juice in them and not tat cherry juice. Remember, that there are plenty of adult recipes that can accommodate these salty or tart flavors. If you really want to find juicing to be advantageous, then do a little testing and find flavors that your kids will really love.

One of the best things about using black cherry tart juice is that if you can create a particular flavor that your children like, you will always be able to build upon this and create other juices.

This is an amazing concept because your kids will finally consume healthy foods. No one has to tell your children that they are consuming healthy drinks that have enzymes, minerals, vitamins or amino acids. All they have to know is that they taste good. That's what is important.

In conclusion, having sweet cherry juice is very beneficial . As a mother, you love that you can create something that contains veggies and your children will consume it. And due to the fact that your children are oblivious to the fact that these drinks have nutritious ingredients, you have the freedom to create different blends of juices and determine what your family really likes. This is just the thing that is needed to keep your family fit and healthy.